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Personal Training Programmes

12 Week Reset Programme

Who: Ideal if you've never exercised, or haven't exercised for more than 10 years and need a personalised approach to making a positive change.

Location: Home or Gym

What's Included

  • 2 X 60 Min PT sessions a week

  • 9 part nutrition video series by a nutritional expert exclusively for my clients

  • Food & drink intake support, guidance and solutions

  • Access to a phone App to do your own workouts alongside what we do together 

  • Habit change tracker 

  • Stress management techniques 

  • Accountability to keep you on track and motivated

  • Ongoing data check ins - measurements and assessments to check progress 

  • Email support from Ed 7 days a week

 

Price: £1200 (or £400 pcm for 3 months)* 

*if you wish to continue beyond the 12 weeks there are options we can discuss, my advice is get through this 12 weeks first.

Ongoing Monthly Maintainer

Who: Already exercise, or you have trained in the past 3 years and want a regular training regime to achieve, and maintain, their goals.

Location: Home or Gym

What's Included

  • 1 or 2 X 60 min PT sessions a week

  • Access to a phone App for your own workouts 

  • Food & drink intake support, guidance and solutions 

  • Stress management techniques

  • Accountability to keep you on track and motivated

  • Email support from Ed available 7 days 

  • Habit change tracker

  • Ongoing data check ins - measurements and assessments to check progress

Price

1 session a week: £220pcm

2 Sessions a week: £400pcm 

6 Week Quickstart

Who: Anyone looking for a kickstart to their health and fitness, perhaps your own training has stagnated, you want inspiration, or you have an event coming up.

Location: Home or Gym

What's Included: 

  • 2 X 60 min PT sessions a week 

  • Food and calorie tracking 

  • Food and drink intake support, guidance and solutions 

  • Additional workouts delivered via phone App 

  • Accountability to keep you on track 

  • Email support from Ed Mon-Fri

  • Gut health reset plan 

Price: £660, or 2 X £330

Try Before You Buy

Choosing a personal trainer that's right for you can be tricky, how do you know we'll be compatible? What if the service isn't right for you? What does a personal training session consist of? 

This is why I offer all prospective new clients a complimentary taster session, either at your home, or at the gym. 

It's a great opportunity for you to get more of an insight into how my service would work for you, and how we would work together. 

To arrange your taster session please either use the contact form below, send me an email, text message or give me a call and we will get it booked in. 

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