Light, airy and friendly gym in Stratford Upon Avon

Personal training in a gym gives more variety when it comes to progressively overloading the body week in, week out.

I have used Healthworks Fitness Studio for years now. Unlike big chain gyms it has a much more personalised feel, and owing to the fact it was a car showroom many years back, it also has a lot of windows and natural light. From a personal training point of view it has all of the equipment you could possibly need, it rarely gets too busy, and there is a good outside space for outdoor training too. Furthermore there are numerous sliding doors so the gym is well ventilated with fresh air. And there is free parking! 

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As an example, my gym training can help you to achieve any of the following results:

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• Weight & fat loss 

• Fitness level (aerobic fitness - breath better, out of breath less etc) 

• Body shape change (lose inches, get leaner, look slimmer etc) 

• Weight training (technique, progression, lean tissue/muscle development)

• Circuit training (1-2-1 or 1-2-2) 

• Stress management & release 

• Flexibility & mobility 

• Habit change

• Injury management 

• Understanding how you can balance life with health, and keep it!

• Knowing your food intake, what you can and can't "get away with" 

• Mindset - how to get into the persona of the version of you that already has the desired end result

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This isn't a definitive list, if you have a goal that isn't listed it doesn't mean we can't do it, it's best to contact me and see if it's something I can offer.